physical therapy can help improve your balance
Greenbelt Project PB&J will be on June 29, 2022.
How to prevent knee pain during running
By Rommer Dizon, PT
Glen Burnie Location
Good weather has arrived! It’s time to gear up and get a good run. Spring and summer usually mean the season for running, but here in PTSMC, it also means a lot of ankle and knee pain. In this blog, we will talk about the more common pain caused by running – knee pain! Knee pain caused by running is one of the reasons why people stop running. It is caused by several factors including injury, poor posture, poor running mechanics, etc. If you have knee pain but did not have an injury, keep reading.
There are a lot of benefits that you get from running. This includes having less anxiety, a good mood, stronger muscles and cardiovascular, and weight loss. Along with the benefits come the side effects of running, and this includes joint pains, the most common of which is knee pain. Good posture and running mechanics play a great role in preventing knee pain during running. Below are some tips for improving your posture and running mechanics to prevent or even improve knee pain.
I should also add to always warm-up before running and cool down after running. If the knee symptoms persist, see your PT so they can do a full evaluation or analyze your running form.
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