Relieve Shoulder Pain: How Physical Therapy Can Help with Shoulder Impingement
Shoulder pain holding you back? You may be dealing with shoulder impingement, a common condition that affects the rotator cuff and surrounding soft tissues.
Neck Pain and Physical Therapy: How to Stop the Stiffness and Get Relief
Physical therapy offers a proven, non-invasive solution to restore mobility, reduce pain, and prevent future flare-ups.
In this blog, we’ll break down the causes of neck pain, how physical therapy can help, and what you can expect from treatment at a professional clinic like Physical Therapy & Sports Medicine Center, serving communities across Maryland.
Common Causes of Neck Pain
Not all neck pain is created equal. Understanding the root cause is key to creating an effective recovery plan. Some of the most common causes include:
-
Poor posture (especially forward head posture from tech use)
-
Whiplash injuries from car accidents
-
Muscle strain or tension due to stress
-
Cervical disc issues such as herniations or degeneration
-
Arthritis or age-related wear and tear
How Physical Therapy Can Help
Physical therapy for neck pain focuses on both immediate relief and long-term prevention. Here's what a typical treatment plan may include:
✅ Postural education & ergonomic training
Learn how to adjust your workstation or daily habits to reduce strain on your neck.
✅ Manual therapy
Hands-on techniques like soft tissue mobilization and joint manipulation can help reduce stiffness and improve range of motion.
✅ Targeted exercises
Strengthening the deep neck flexors and shoulder stabilizers supports your cervical spine and helps prevent recurring pain.
✅ Modalities for pain relief
Depending on your case, treatments like electrical stimulation, ultrasound, or heat/ice may be used to ease discomfort.
✅ Breathing & relaxation techniques
Because stress often shows up in the neck and shoulders, managing stress through guided relaxation can also support your recovery.
When to See a Physical Therapist
You should consider physical therapy if:
-
Your neck pain lasts more than a few days
-
You’re experiencing headaches, numbness, or tingling
-
The pain is affecting your ability to sleep or work
-
You've tried home remedies with no success
Why Choose Physical Therapy & Sports Medicine Center?
At Physical Therapy & Sports Medicine Center, our experienced clinicians tailor every neck pain treatment plan to your individual needs and goals. With convenient locations in Olney, Rockville, Greenbelt, Riverdale, Glen Burnie, and Bowie, Maryland—we’re ready to help you get back to living pain-free.
Don’t wait for your neck pain to worsen. Contact us today to schedule your personalized evaluation.
You Might Also Enjoy...
The Power of Posture: How to Sit Smarter at Your Desk
In our modern digital age, spending long hours at a desk is practically unavoidable. Whether you're working from home or in an office, posture is often the first thing to slip when we're deep in concentration.
Why Is My Child Walking on Their Toes? Understanding Toe Walking (Pediatric Equinus)
Is your toddler walking on their toes or the balls of their feet more often than not? While toe walking is common in the early stages of learning to walk, it may become a concern if it continues beyond age 2.
Physical Therapy for Plantar Fasciitis: A Proven Path to Pain Relief and Recovery
At Physical Therapy & Sports Medicine Center (PTSMC), we specialize in treating plantar fasciitis. Whether you're an athlete, a retail worker, or someone simply looking to walk pain-free again, our team is here to help you recover.
Physical Therapy for Sciatica: Treatment, Relief, and Long-Term Management
Discover how physical therapy can relieve sciatica pain, restore movement, and prevent future flare-ups. Learn the top PT treatments and exercises recommended by experts.
Pickleball Injuries on the Rise: How Physical Therapy Can Help You Recover and Get Back on the Court
Pickleball is quickly becoming one of the most popular sports in the U.S.—especially among adults and older athletes. But with the surge in participation has come a spike in injuries, particularly in the shoulders, knees, and lower back.