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Rehabilitation After ACL Surgery: A Step-by-Step Guide to Recovery

Rehabilitation After ACL Surgery: A Step-by-Step Guide to Recovery 

By: Emilia Kubera-Shelton, DPT

Bowie Location

 

An Anterior Cruciate Ligament (ACL) tear is a common injury, especially among active individuals. The ACL is crucial for knee stability and is susceptible to injuries during activities like running, changing directions, pivoting, and deceleration.

Post-Surgery Rehabilitation 

If you undergo reconstructive surgery, you will likely start physical therapy within a few days. The initial goals will be to: 

Your therapist will also assist you with managing crutches or a brace if needed. Early rehabilitation focuses on restoring flexibility, strength, balance, and general mobility while protecting the healing tissues. Typically, around 3-4 months post-surgery, once the graft is strong enough, your therapist will help you transition back to running, jumping, and sports activities. 

Non-Surgical Rehabilitation 

If you opt out of surgery, physical therapy will focus on: 

Recovery Timeline 

Recovering from an ACL tear is a lengthy process, and you may be away from sports for several months. Patience and adherence to your rehabilitation program are key to a successful recovery. 

Prevention 

Preventing ACL tears is crucial. It is recommended that all athletes engage in prevention training to reduce the risk of injury, this is where your therapist can help you too. 

Remember, your physical therapist is there to guide you through each step of your recovery, ensuring you regain strength and mobility safely. 

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