Relieve Shoulder Pain: How Physical Therapy Can Help with Shoulder Impingement
Shoulder pain holding you back? You may be dealing with shoulder impingement, a common condition that affects the rotator cuff and surrounding soft tissues.
Why Is My Child Walking on Their Toes? Understanding Toe Walking (Pediatric Equinus)
Persistent toe walking—also known as pediatric equinus—can signal an underlying musculoskeletal or neurological issue that should be evaluated by a healthcare professional.
What Causes Toe Walking in Children?
Toe walking can occur due to a range of reasons, including:
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Structural problems such as tight calf muscles, shortened Achilles tendons, flat feet, or heel pain
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Neurological conditions like cerebral palsy, muscular dystrophy, or autism spectrum disorder
In addition to walking on tiptoes, children may experience leg pain, difficulty keeping up with peers during play, or trouble wearing certain shoes.
How Can Physical Therapy Help with Toe Walking?
The good news is that toe walking can often be managed with conservative treatment. Physical therapy plays a crucial role in improving walking patterns and preventing long-term complications. Treatment may include:
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Stretching exercises to increase flexibility in the Achilles tendon and calf muscles
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Strengthening exercises to support proper foot and ankle function
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Gait training to encourage heel-to-toe walking
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Balance and coordination activities to improve overall motor function
In some cases, a physical therapist may recommend ankle braces (AFOs) to support proper foot positioning. These are typically custom-made in collaboration with a podiatrist or orthotist to ensure a comfortable, effective fit.
Why Early Intervention Matters
If left unaddressed, toe walking can lead to long-term issues such as poor posture, muscle imbalances, or chronic foot and ankle pain. Early evaluation by a pediatric physical therapist or orthopedic specialist is key to preventing these complications and supporting your child’s healthy development.
Book a Consultation Today
At Physical Therapy & Sports Medicine Center, our team of pediatric specialists is here to help. We provide individualized treatment plans that promote natural movement and healthy growth. Don’t wait—schedule your appointment today and take the first step toward improving your child’s mobility and comfort.
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