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Tendon pain and tendinopathy can make everyday movement, exercise, and sports activities difficult and frustrating. Whether you are dealing with Achilles tendon pain, tennis elbow, patellar tendonitis, or shoulder tendinopathy, understanding the right treatment approach is key to recovery.
Back pain is one of the most common musculoskeletal conditions affecting adults, often interfering with work, exercise, sleep, and daily activities. While many treatment plans focus directly on the spine, an often-overlooked factor in managing lower back pain is hip strength and mobility.
At Physical Therapy & Sports Medicine Center, our physical therapists help patients throughout Maryland improve posture, reduce pain, and move more comfortably through personalized treatment plans and guided exercises
Cupping therapy has become an increasingly popular treatment option for muscle pain, tension, recovery, and mobility issues. Often used alongside physical therapy, cupping therapy may help reduce pain, improve circulation, and promote muscle relaxation.
Running injuries may be linked to your stride mechanics and running cadence. Learn how overstriding can increase stress on the hips and knees, how proper cadence may help reduce injury risk, and how physical therapy can improve running form, performance, and recovery.
Bringing a baby into the world is incredible—but let’s be honest, your body goes through a lot to get there. From core weakness to pelvic floor changes and lingering aches, postpartum recovery isn’t just about “waiting it out.” The good news? Physical therapy can help you recover faster, feel stronger, and get back to doing what you love—safely. If you’re navigating life after pregnancy, here’s how postpartum physical therapy can make a real difference.
Waking up and feeling that sharp heel pain with your first steps? That’s one of the most common signs of plantar fasciitis—and if you’re dealing with it, you’re definitely not alone. The good news: with the right approach, you can reduce pain, improve mobility, and speed up recovery—right from home. Let’s break it down.
Our expert physical therapists are ready to help you achieve your recovery goals at locations throughout Maryland.
We accept all major insurances. If your insurance plan requires you to pay a co-payment, co-insurance, and/or a deductible, you will need to pay at the time of your visit.
For your convenience we accept cash, checks, Visa, MasterCard, Discover, and American Express. If you have a question related to your bill or insurance, please contact our billing specialists at (866) 446-9056.
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